Conversion Calculator

Amount of nutrients in 100 g (grams) of Edamame, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	75.17 g	75.17%
Energy (calorie)	109 kcal
Energy (joule)	458 kJ
Protein	11.22 g	11.22%
Total lipid (fat)	4.73 g	4.73%
Ash	1.27 g	1.27%
Carbohydrate, by difference	7.61 g	7.61%
Fiber, total dietary	4.8 g	4.8%
Sugars, total	2.48 g	2.48%
Sucrose	1.13 g	1.13%
Glucose (dextrose)	0 g
Fructose	0.21 g	0.21%
Lactose	0 g
Maltose	1.14 g	1.14%
Galactose	0 g
Starch	0.33 g	0.33%
Calcium, Ca	60 mg	0.06%
Iron, Fe	2.11 mg
Magnesium, Mg	61 mg	0.06%
Phosphorus, P	161 mg	0.16%
Potassium, K	482 mg	0.48%
Sodium, Na	6 mg	0.01%
Zinc, Zn	1.32 mg
Copper, Cu	0.324 mg
Manganese, Mn	1.01 mg
Vitamin C, total ascorbic acid	9.7 mg	0.01%
Thiamin	0.15 mg
Riboflavin	0.265 mg
Niacin	0.925 mg
Pantothenic acid	0.535 mg
Vitamin B-6	0.135 mg
Folate, total	303 µg
Folic acid	0 µg
Folate, food	303 µg
Folate, DFE	303 µg
Choline, total	56 mg	0.06%
Betaine	0.7 mg
Vitamin E (alpha-tocopherol)	0.72 mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	5.55 mg	0.01%
Tocopherol, delta	3.04 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	31.4 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total trans	0 g
Tryptophan	0.119 g	0.12%
Threonine	0.312 g	0.31%
Isoleucine	0.283 g	0.28%
Leucine	0.702 g	0.70%
Lysine	0.702 g	0.70%
Methionine	0.133 g	0.13%
Cystine	0.117 g	0.12%
Phenylalanine	0.46 g	0.46%
Tyrosine	0.317 g	0.32%
Valine	0.305 g	0.30%
Arginine	0.682 g	0.68%
Histidine	0.252 g	0.25%
Alanine	0.421 g	0.42%
Aspartic acid	1.27 g	1.27%
Glutamic acid	1.903 g	1.90%
Glycine	0.409 g	0.41%
Proline	0.647 g	0.65%
Serine	0.627 g	0.63%
Hydroxyproline	0 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg